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Trying to find a way to make a grocery list with a table with many blank spaces I've made but no idea how to even begin

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Struggling to create a grocery list from your dish chart can feel overwhelming, especially when you're eager to streamline your meal prep. Fortunately, with AI-native spreadsheet technology, you can automate this process seamlessly. By linking your dropdown menu to a list of ingredients, you can instantly generate a shopping list tailored to your selected dish. Continue reading to discover how to set up this smart connection, transforming your cooking experience while saving you time and effort in the grocery aisle.

I've created this chart in order to determine the cost of the dishes I make. I have another sheet that has drop down boxes of all the dishes in the list and I'd like to be able to, when a dish is selected in the drop down box, give me a list of the ingredients it uses then collect those ingredients in a simple list for grocery shopping.

I have no idea how I might do this, I feel there must be a way to tell the program to look at the fact that there is a piece of info connecting the dish and the ingredient and produce the ingredient but I don't know what that would be.

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